Book: My Book of Brave: A Journal for Taking Control of Scary Feelings and Fears

“My Book of Brave” is a unique journal that aims to help anxious children identify their fears and take control of them. Each page of this book provides space to write down a situation from their day and record it in a way that feel most comfortable, whether that be through coloring, writing, drawing or all three. Use this book as a journal or diary and track progress over time to see where anxiety has decreased and self-confidence has increased.

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